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National News / Entertainment

Saturday, 21 April, 2012 4:29 PM

ROUND UP: Post-Coachella Festival Hangover Cures

Logo credit: Kreation Juice

Kreation Juice is a great way to relieve your hangover from the Coachella Festival.

 

|

INDIO, Calif. -- It was the best of times (COACHELLA!), it was the worst of times (POST-COACHELLA!)... help ease the pain of your hangover with these three meal fixes - and a quick pick-me up!

BREAKFAST: Hobble to Kreation Juice and start your with less of a migraine - order the FRESH JUICE CURE, "HANGOVER". Your HANGOVER remedy includes: LEMON, GINGER, TOMATO, CAYENNE, CUCUMBER.

LUNCH: Celebrity Nutritionist and Best-Selling Author, Christine Avanti advises: "Quinoa is a complex carbohydrate that helps increase serotonin levels. This grain is also high in fiber and protein, two key nutrients that help stabilize blood sugar levels to keep you feeling alert and happy throughout the day. Add some fresh tomatoes, cucumber, mint and feta to quinoa for a delicious salad."

MID-DAY PICK UP: Spray on energy - yes spray! Skinn's Pure Energy Replenishing Minerals comes straight from the ancient seas. Collected rare and precious minerals will feed your skin the trace minerals and oligo-minerals for beautiful, energized, radiant skin. (Now you can hide your hangover with a different kind of glow.) Carry in your purse for a quickie whenever you need it!

DINNER: Eat Pancakes! End the night with something soothing - and still help your hangover! Choose Christine Avanti's High-Protein Pumpkin Ginger Pancakes. Ginger carries anti-inflammatory properties and may help reduce puffy eyes-- plus it is a comfort food, and that always feels good. With only 376 calories and a whopping 21 grams protein, you don't have to feel guilty either.

 

High-Protein Pumpkin Ginger Pancakes
By Christine Avanti

From Skinny Chicks Don’t Eat Salads (Rodale 2009)

Nutrition facts per serving: 376 calories, 21 grams protein, 53 grams carbohydrates, 10 grams fat
SERVES 4 (2 PANCAKES PER SERVING)

  • 1 cup whole grain flour
  • 2 tablespoons brown sugar
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon cinnamon
  • 1⁄2 teaspoon ginger
  • 1⁄4 teaspoon salt
  • 1 cup light vanilla soy milk
  • 2 scoops protein powder
    (any brand that yields
  • 20 grams protein per scoop)
  • 1 container Greek vanilla bean yogurt (I use Voskos)
  • 3⁄4 cup canned pumpkin
  • 2 extra-large egg whites
  • 2 tablespoons butter, slightly melted
  • 2 slices crystallized ginger, quarter-shaped, diced
  • 2 tablespoons cold butter
  • Nonstick cooking spray
  • 4 tablespoons maple syrup

DIRECTIONS: In a large mixing bowl, combine the first 7 ingredients and set aside.
In a blender, combine the soy milk and protein powder and blend for 30 seconds, then pour into a medium bowl.
To the protein mixture, add the yogurt, pumpkin, egg whites, and butter and mix well.
Add the liquid mixture to the dry ingredients and stir just until moist.
Do not overmix the pancake batter. Warm a griddle or large skillet over medium-low heat.
Meanwhile, add the ginger to the butter, mix well, and set aside.
Spray the heated griddle or skillet with cooking spray.
Ladle the pancake batter onto the griddle, using 1⁄4 cup of batter for each pancake.
Let each pancake cook for 2 to 3 minutes per side.
Spread lightly with ginger butter and 1⁄2 tablespoon of syrup per cake.

 

Source: Kip Morrison & Associates

 

Logo credit: Skinn's Pure Energy

Use Skinn's Pure Energy Replenishing Minerals for a mid-day pick me up.

 

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Copyright © 2012 AmericaJR.com. All Rights Reserved.
Unauthorized duplication or use of Text, Photos, Videos, Site Template, Graphics and or Site Design is Prohibited by Federal and International laws. See our Notice/Disclaimer.

AMERICAJR NETWORK :: COACH'S CORNER PRO SHOP :: SAND CREEK RECORDS :: LIFE MADE EASY