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Saturday, 6 December, 2008 1:18 AM
Four Foul Foods To Avoid
During the Holidays
Doctor
Describes How to Stay Healthy In the Face Of Holiday Temptation
Photo
credit: www.brushyourteethbook.com
"Brush
Your Teeth and Otheer Simple Ways to Stay Young and Healty"
Levittown,
NJ -- Time off from work, out of your daily routine, coupled
with an endless buffet of holiday feasts and treats can leave people
starting the new year unhealthy and unfit. But, it doesn’t
have to be that way. Dr. David Ostreicher, author of Brush Your
Teeth and Other Simple Ways to Stay Young and Healthy from Wheatmark
Publishing (www.brushyourteethbook.com),
has a list of ways to keep people from looking like Santa after
the holidays.
His message is simple: Air and water are polluted. Diet is loaded
with artificial ingredients and hormones. Americans are fat and
do not exercise. Yet we are living longer, far longer, than our
grandparents did. Why? This is the American Paradox. The answer
is simple: Hygiene, from improved sewerage to personal hygiene.
How do we beat the paradox? There are simple and easy ways to stay
young and healthy, focusing on the principals of health: good hygiene.
That includes mental hygiene, sleep hygiene, physical hygiene, brushing
your teeth, and avoiding the “foul four” foods that
hijack your health.
“The American diet is one of excesses,” Ostreicher said.
“We eat too much, too many calories, too much fat, too much
salt and too much sugar. And those elements make up the ‘Foul
Four’ dietary villains.”
Salt – “Salt raises your blood pressure and can lead
to heart attacks and strokes,” Ostreicher said. “It
has also been linked to cancers of the stomach and esophagus. Throw
out your salt shaker. You don’t need to add any salt to your
food. Salt is not the only spice. We should all make much better
use of pepper or other spices. When cooking, leave out the salt,
or cut the amount in half. After a period of time, your sensitivity
to salt will change. Your taste buds will accommodate to the normal
salt diet, and soon you will find you don’t need it anymore.”
Sugar -- Sugar is Ostreicher’s next target. He believes we
eat way too much of it, and the wrong kinds of it. “Whether
it’s in the form of table sugar (from sugar cane or sugar
beets), or high fructose corn syrup, the average American eats about
three pounds of sugar a week,” Ostreicher said.
Calories – Those three pounds of sugar is equal to 3,312 empty
calories per week. “No vitamins, minerals, fiber… just
3,212 calories,” he said. “That will convert to 4 pounds
of fat per month. No wonder obesity in America is epidemic.”
Fat – The last of the Foul Four on Ostreicher’s hit
list is fat. “Fat is another endless supply of calories,”
he said. “USDA “Dietary guidelines for Americans”
says we should limit total fat to 20% to 35% of our RDA for calories.
Most Americans get more than that. Fat, especially the “bad”
fats (saturated and trans) are linked to obesity, heart attacks
and cancer.”
One major fallacy to avoid this holiday season is the idea that
any member of the Foul Four is somehow made healthy because it’s
organic.
“It seems intuitive that ‘organic’ is healthier,”
Ostreicher said. “Given the choice, I would rather eat an
organically grown tomato than one grown in a field with pesticides
and artificial fertilizers. However, there is very little true scientific
evidence to show that eating ‘non-organic’ foods cause
serious illness. There is a ton of evidence that shows that eating
sugar, salt, and high fat/high calorie diets cause all kinds of
health problems and increase risk for disease. At the end of the
day, with all the choices we have with our diets today, clearly
we can all agree that avoiding these Foul Four foods is a good start.”
About Dr. David Ostreicher
Dr. David Ostreicher, author of Brush Your Teeth and Other Simple
Ways to Stay Young and Healthy from Wheatmark Publishing (www.brushyourteethbook.com),
is a graduate of Columbia University where he earned his Doctorate
of Dental Surgery, Certificate in Orthodontics and Masters in Public
Health. He also holds a Masters of Science in Nutrition from the
University of Bridgeport, where he served as a professor of nutrition.
A sought-after guest for top media programs, Dr. Ostreicher has
lectured worldwide, and has authored scores of articles about dentistry,
orthodontics, nutrition and health. Dr. David (as his patients call
him) has appeared on over 25 local and national shows, including
The Morning Show, Independent Network News, Today, Regis Philbin
Lifestyle, Geraldo, Sally Jesse Raphael.
Source:
News and Experts
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