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Can Sleeping Longer Help You
Lose Weight?
‘Sleep Away
the Pounds’ in 2007
It’s
that time of year again. As the New Year begins, many of us are
starting to make our resolutions. Like millions of Americans, most
of us have ‘lose weight’ at the top of our list. But
to reach our weight loss goals we should also resolve to get a better
night’s sleep. Contrary to popular belief, you actually need
to snooze to lose! That’s right, sleep more to weigh less.
So how can a good night’s rest impact the scale?
Lack of sleep affects hormone levels that can trigger hunger and
slow down your metabolism. In fact, a recent study shows that people
who sleep less than seven to nine hours a night are up to 75 percent
more likely to be obese. That’s why bestselling author and
nutritionist Cherie Calbom has developed a groundbreaking program
to help you slim down and rest well. “Sleep is the ingredient
researchers are pointing to as the missing link in weight loss plans,”
says Calbom. “Many of us are tempted to think if we stay up
late, we'll burn more calories. But this is simply not true. Getting
more sleep, such as seven to nine hours a night, is the ticket to
a lean body.”
Of course, in our hectic lives, a good night’s sleep is a
rarity for many Americans. A poll sponsored by the National Sleep
Foundation found that 74 percent of respondents experienced at least
one symptom of a sleep disorder a few nights a week and only 30
percent of adults reported getting eight or more hours of sleep
on weeknights. That’s why Calbom’s new book, Sleep Away
the Pounds, touts a comprehensive plan to improve not just the duration
but also the quality of sleep.
“Lots of women are short on sleep” says Calbom. “Whether
a woman suffers from insomnia, too much to do, work or relationship
problems, dealing with a new baby or carrying baggage from the past—these
are all things that can keep her from getting enough sleep. And
then she'll battle carb cravings and never know why.”
In Sleep Away the Pounds, Calbom outlines a four step plan to
improve sleep and balance out the hunger-causing hormones:
Step 1: Get a better night’s sleep. Calbom
offers 60 tips to help make this happen.
Step 2: Reduce Stress and calm your mind to get
a good night’s sleep and help reduce the stress hormones that
pack on the pounds.
Step 3: Exercise those pounds away!
Step 4: Learn how diet can affect your sleep as
well as your waistline. Follow the 21-Day Plan for weight loss success
and the best sleep possible.
Sleep Away the Pounds also reveals many little-known secrets to
optimizing your sleep quality and weight loss such as:
Which foods can help you sleep better
Which foods to avoid
Which supplements promote weight loss and better sleep
Causes of insomnia and how to overcome them
The pros and cons of sleeping pills
Other hidden causes of weight gain—and how to fix them
The best time of day to exercise
Anyone who’s ever struggled with cravings, fatigue and weight
gain will be eager to find out how snoozing can put them on the
path to losing weight. Calbom’s straightforward writing style
makes it easy to understand the science behind using sleep as a
weight loss aid. Simply stated, Calbom’s plan provides the
key to optimizing sleep, resetting metabolism and shedding excess
pounds for good. Sleep Away the Pounds could make 2007 the final
year for adding ‘lose weight’ to that New Year’s
Resolution list.
About
The Author:
Cherie Calbom, MS. is
a best-selling author and nutritionist with nearly two million books
in print in the United States and published around the world in
20 countries. Her previous best-sellers include The Coconut Diet,
Juicing for Life, George Foreman's Knock-Out-the-Fat Barbecue and
Grilling Cookbook, and the Complete Cancer Cleanse. Cherie earned
a Master of Science degree in nutrition from Bastyr University ,
where she now sits on the Board of Regents. She appears regularly
on QVC with the George Foreman grills and the Juiceman juicer and
on TBN’s Doctor to Doctor. She is also known to millions of
fans as “The Juice Lady” for her work with juicing and
health. Her juice therapy and cleansing programs have been popular
for a decade.
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